Stop Shoulding All Over Yourself
We all deserve a life of joy and fulfillment, but for many of us that joy feels elusive. We've checked off all the boxes and done all the the things that the blueprint of life says should make us happy, and yet - no joy. Turns out, being happy isn't about following society's blueprint, but about creating our own blueprint for what we want out of our lives and taking action to make that happen. For us to embrace that opportunity, we first have to let go of other people prescriptions for our life choices, and build trust in our own inner compasses. That journey was hard and long for me, but it doesn't have to be. Join me as we explore and build an exciting future based on what YOU want, and how YOU feel inside, unlock a life of joy and fulfillment, and release yourself of the guilt of not enough.
Stop Shoulding All Over Yourself
Overcoming Guilt as the Currency of Indulgence with Saira Valley
Do you want to experience the freedom of living without guilt and the joy of true belonging? As a woman who understands the struggle with guilt and indulgence, I want to share with you my special guest Saira Valley who spills the solution to achieving ultimate happiness and connection.
In this episode, you will be able to:
- Discover methods to overcome guilt associated with indulgence, especially for women.
- Realize the significance of altering expectations and embracing assistance to decrease stress.
- Investigate the role workplaces play in perpetuating guilt and the necessity for cultural shifts.
- Learn to recognize the underlying motives for feeling guilty and the importance of self-care.
- Unearth the art of finding joy, belonging, and fostering inclusivity through hygge and intersectionality
Meet Saira Valley, a brilliant thinker who's no stranger to the challenges many women face when it comes to feelings of guilt and indulgence. With a keen understanding of the societal expectations placed on women, Saira has navigated her own journey of overcoming guilt associated with non-essential purchases and self-care. She's passionate about helping others find their own balance and redefine what it means to prioritize themselves without the weight of guilt.
To learn more and connect with Saira, go to https://sairavalley.com/
CONNECT WITH ME MORE AT:
http://www.stopshoulding.me
https://www.instagram.com/minessa.konecky/
🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro.
This is one of my favorite albums of all time.
👉 Check it out: https://karacter.bandcamp.com/album/karacter
